Skip to main content

Trainee to Trainer: How a Woman Transformed in Fitness

Oct 01, 2015 03:36PM ● Published by Rhett Wilkinson

Jena Marston overcame fear to see a doctor, who identified a hormone imbalance as to why she wasn’t losing weight. Her fear was that her doctor would not believe her. Now, even her livelihood changed, turning from trainee to trainer. Photo courtesy Jena Marston

By Rhett Wilkinson

South Valley - Moth to butterfly.

Trainee to trainer.

Before the former fitness trainee became a trainer, Jena Marston worked as a baker, then a stay-at-home mom. Now, her new job as a personal trainer & fitness instructor enables her to advocate to her students to reach their goals and to overcome their fears.

One of Marston’s fears was seeing a doctor. Despite huge efforts, she wasn’t losing weight.

“It was pretty much, ‘I don’t know what else to do,’” Marston said. “It was pretty black and white by then. I could figure out the mystery or be overweight forever.”

There were culprits for the rapid fat gain. Marston was diagnosed with polycystic ovary syndrome and insulin resistance. It meant that six years of strenuous exercise was six years of “treading water,” she said. After getting answers & adding the medication to her healthy lifestyle, Marston continued to train three to six hours per day for five to six days per week at J.L. Sorensen Recreation Center.

Now, Marston is a completely healthy 37-year-old. Her cholesterol levels are fine. No insulin resistance is apparent. She has a clean bill of health.

Now, Marston personal trains and teaches aerobics classes at J.L. Sorensen. She earned certifications through the Aerobics and Fitness Association of America, pulling it off while also losing the weight. She studied her books and studied them for months before taking the requisite courses, even using flashcards and a study guide. Then she worked as a substitute before becoming a staff member. Today, she teaches several group fitness classes, personal training camps, and triathlon classes for adults and children.

Now, Marston gives her hormone doctor's business cards to her clients. If clients have not lost weight after few months of exercising, eating right, drinking water and getting plenty of rest, she highly recommends that they see a doctor. The alternative may be that they just give up, she said.

Her students hear it all the time: “Listen to your body. Get your blood work done. You are worth it!” she says.
News, Local Life
  • Ascend Yoga Studio is Now Open!

    12/14/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • R.C.I.A.

    12/14/2017
    06:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Instruction Classes

    12/14/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Ascend Yoga Studio is Now Open!

    12/14/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • R.C.I.A.

    12/14/2017
    06:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Instruction Classes

    12/14/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Ascend Yoga Studio is Now Open!

    12/15/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/16/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • FREE Women's Self Defense Class

    12/16/2017
    11:00AM — 12:00PM

    Free Self Defense for women! The third Saturday of every month! We have tons of fun and learn a l...


  • Ascend Yoga Studio is Now Open!

    12/17/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • theBRIDGE Church Grand Opening!

    12/17/2017
    10:00AM — 11:30AM

    Join us this Sunday at 10am @ the Daybreak Community Center in South Jordan, UT!


  • Ascend Yoga Studio is Now Open!

    12/18/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/19/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/20/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/21/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • R.C.I.A.

    12/21/2017
    06:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Instruction Classes

    12/21/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Ascend Yoga Studio is Now Open!

    12/22/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/23/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/24/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • theBRIDGE Church Grand Opening!

    12/24/2017
    10:00AM — 11:30AM

    Join us this Sunday at 10am @ the Daybreak Community Center in South Jordan, UT!


  • Ascend Yoga Studio is Now Open!

    12/25/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/26/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/27/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/28/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • R.C.I.A.

    12/28/2017
    06:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Instruction Classes

    12/28/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Ascend Yoga Studio is Now Open!

    12/29/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/30/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • Ascend Yoga Studio is Now Open!

    12/31/2017
    06:00AM

    Ascend is a brand new studio located on 726 E and 12200 S ste. F in Draper! We do heated as w...


  • theBRIDGE Church Grand Opening!

    12/31/2017
    10:00AM — 11:30AM

    Join us this Sunday at 10am @ the Daybreak Community Center in South Jordan, UT!


  • R.C.I.A.

    01/04/2018
    06:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Instruction Classes

    01/04/2018
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


 

 

Online Edition
Follow My City Journals on Facebook
Advertise with us

 

City Journals 9500 South 500 West, Suite 205, Sandy, Utah 84070 801.254.5974